Eat Fat Lose Fat: The Healthy Alternative to Trans Fats
Garden of Life
Get Real Nutrition
Products of Nature
Based on more than two decades of research by world-renowned biochemist and fats expert Dr. Mary Enig, Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called "healthy" vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and Health crises, while the saturated fats traditionally considered "harmful" (such as those found in coconut oil and butter) are, in fact, essential to Weight Loss and health.
"Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Their work has inspired thousands of people to take charge of their own health with the best information that history and science has to offer. Eat Fat, Lose Fat is a health plan that gives the reader the tools needed to attain and maintain vibrant health. If you're tired of the latest fad and ready for the time tested, scientifically proven truth about diet, Eat Fat, Lose Fat is a must read."
I love this book!! It has changed the way I look at food. I have lost over 30 pounds to reach m