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Based on more than two decades of research by world-renowned biochemist and fats expert Dr. Mary Enig, Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called "healthy" vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and Health crises, while the saturated fats traditionally considered "harmful" (such as those found in coconut oil and butter) are, in fact, essential to Weight Loss and health.

"Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Their work has inspired thousands of people to take charge of their own health with the best information that history and science has to offer. Eat Fat, Lose Fat is a health plan that gives the reader the tools needed to attain and maintain vibrant health. If you're tired of the latest fad and ready for the time tested, scientifically proven truth about diet, Eat Fat, Lose Fat is a must read."
by Jordan Rubin

I love this book!! It has changed the way I look at food. I have lost over 30 pounds to reach m

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.