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Rooibos Tea

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Rooibos Tea

Findings on Rooibos include anti-viral, anti-spasmodic and anti-allergic properties.

In South Africa it is common to drink rooibos tea without milk, but instead with a slice of lemon and sugar or honey to sweeten. The flavour of rooibos tea is often described as being naturally sweet (without sugar added) and slightly nutty. Rooibos can be prepared in the same manner as black tea, and this is the most common method.

Although human studies of rooibos are scarce in the scientific literature, animal studies suggest it has potent antioxidant, immune-modulating and chemopreventive effects. In addition, rooibos tea has not been found to have any adverse effects.

It is often claimed that "Green" rooibos (see above) has a higher antioxidant capacity than fully oxidized rooibos. However, one study, using two different ways of measuring antioxidant activity, found conflicting data, with green rooibos showing more activity under one measure, and less activity using the other. The study also found conflicting data when comparing both forms of rooibos to black, green, and oolong tea, although it consistently found both forms to have less activity than green tea.

Rooibos is an ultra fine, delicate tea that has a hearty red color that (excuse the morbid description) brews to an almost blood color. Don’t let the ghastly tone scare you off. It has a superior, natural sweetness that is unsurpassed and drinks down like Kukicha twig tea…smooth and succulent with an aromatic after taste. Modern medical institutes and, most notably Japan have taken quick notice of the medical benefits of consuming this beverage and have amassed findings on Rooibos including anti-viral, anti-spasmodic and anti-allergic properties. They have also found that Rooibos is over 50 times more active in anti-oxidant properties then green tea! This is good news for a lot of green tea drinkers especially because of the low price of Rooibosit makes a wonderful economical alternative.

Rooibos is caffeine free, rich in naturally occurring trace elements, and contains healthy amounts of Iron, Magnesium, Potassium, Fluoride, Manganese, Zinc, Calcium, and Vitamin C. It also contains fair amounts of alpha-hydroxy acid, which is known to promote healthy skin. This is truly an amazing plant that is just starting to make its way into western culture from its mountain peak home of South Africa..

Rooibos is grown only in a small area in the region of the Western Cape province. Generally, the leaves are oxidized, a process often, and inaccurately, referred to as fermentation by analogy with tea-processing terminology. This process produces the distinctive reddish-brown colour of rooibos and enhances the flavour. Unoxidized "green" rooibos is also produced, but the more demanding production process for green rooibos (similar to the method by which green tea is produced) makes it more expensive than traditional rooibos. It carries a malty and slightly grassy flavour somewhat different from its red counterpart.

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.